12 Types of Pull-Ups: Easy to Advanced

Here are 12 types of pull-ups from beginner to advanced to help you master the standard pull-up and to challenge yourself to grow stronger.

How To Do More Pull-Ups

Wondering how to do more pull-ups? Using resistance bands is one of the best ways to progress in pull-ups. Follow these steps to grow stronger.

Assisted Pull-ups with Resistance Bands: How To Do Them

Learn how to safely perform assisted pull-ups with resistance bands to help you build strength and progress to doing pull-ups unassisted.

Free workouts for men over 40

Two free workouts for men over 40 to help you lose weight, get fit, and grow stronger without a gym membership or expensive equipment.

Push-Up Calories: Quick Table

Want to know how many push-up calories you burn in your workout? Use this table to see how many calories your burn in 10, 50 or 100 push-ups

Wilks Calculator – See Your Strength Level Score

Wilks Calculator – Want to know how strong you are? Use the Wilks score strength level calculator to get your strength level score.

Calories Burned on Elliptical Calculator

Enter your weight, workout duration and choose relative intensity to estimate your calories burned on elliptical

Zumba Calories Burned Calculator

Zumba Fitness Calorie Calculator This page provides you with a Zumba calories calculator, allowing you to easily estimate how many Zumba calories you’ve burned during your Zumba Fitness class or how many Zumba calories you burned at home with your Zumba Wii Fit, Zumba Fitness Party for XBox 360 or Zumba Fitness for PS3. As […]

Calories Burned HQ

Category: Gym