How Many Laps Around a Track is a Mile?

Want to know how many laps around a track is a mile? Find out how many times you need to run around an athletics track to run 1 mile and more.

Ankle Pain from Running? What You Can Do

Do you have ankle pain from running? Find out why your ankles hurt after running, how to fix it plus what you can do to prevent sore ankles.

Tight Hip Flexors? What To Do About It

Tight hip flexors can cause poor posture, back and knee pain, and even digestive issues. Find out the cause plus how to fix tight hip flexors.

Hip Pain After Running

Do you have hip pain after running? Find out what might be causing it, what to do about it plus how to prevent sore hips after running.

5K Pace Chart

This 5K pace chart will give you the pace, splits and half time to achieve your goal 5K finishing time plus training tips to run a faster time

Average Half Marathon Time

Want to know your average half marathon time? Use our tables to find the average half marathon time by age and ability for men and women.

Joggo Running Plan

Use these Joggo running plan examples from beginner to advanced levels to see the type of workouts you will do on this weight loss running app

Joggo vs Couch to 5K

Joggo vs couch to 5K – find the pros and cons of each app plus which one is best for weight loss and fitness

Joggo Review: Overview of The Running Weight Loss App

Joggo review – an overview of Joggo plus the key points that make the Joggo run app an effective fitness and weight loss program that’s sustainable

Half Marathon Pace Chart

Use our half marathon pace chart to find your pace for a sub-3:00, sub-2:30, sub-2:00 and sub-1:30 half marathon and all times in between.

Min Mile to Min KM — 3 Quick Pace Charts

Use our quick pace charts to find min mile to min km for times such as 4 min mile to min km, 5 minutes per mile to minutes per kilometer and more

Average Pace of Running for Men and Women in Miles and Km

The average pace of running depends on many factors. Find out the average running pace per km for 5 and 10Ks plus tips to find your pace.

Average 2 Mile Run Time By Age for Adults and Kids

Find out the average 2 mile run time by age and ability for adults and kids. Use our easy tables plus follow these 6 tips to improve your speed.

Average 5 Mile Run Time by Age for Women and Men

What is the average 5 mile run time by age? Our easy-to-use charts will help you work out how long it will take you to run 5 miles.

Average Time to Run 3 Miles for Women and Men by Age

Use our tables to see the average time to run 3 miles for women and men. Plus the average 3-mile run time by age for the US Navy and Royal Navy.

Average Sprinting Speed for Adults and Kids

What is the average sprinting speed for adults and kids? How fast are you going when sprinting the 100m? Use our easy tables to find the answers.

Average 5K Time by Age and Ability For Adults and Kids

Want to know the average 5K time by age? Our easy tables will help you find the average time for a 5K by age and ability for adults and kids.

Average Running Speed by Age and Ability – Adults and Kids

What is the average running speed and how do you compare? Use our average running speed tables to see how you are tracking and to set goals.

Average 1 Mile Run Time by Age

Use these easy tables to find out the average 1 mile run time by age and ability for kids and adults. Plus tips to improve your 1 mile run time.

Should I Put a Mat Under My Treadmill? 7 Reasons You Should

Should I put a mat under my treadmill? If you want to protect your treadmill and floor, yes you should. Find out why plus which treadmill mat is best.

How to Record a Strava Treadmill Run – 6 Easy Ways 🏃‍♂️

Find out how to record your Strava treadmill run on the app. We have 6 easy ways to get your data onto Strava.

How much electricity does a treadmill use ⚡?

How much electricity does a treadmill use? Use our easy table to get an approximate cost to run on a treadmill for 🇺🇸 and 🇬🇧 in a year.

Kinni App Review

Kinni app review 📱🏃 automatically control your treadmill speed and incline, use built in training plans and workouts or create custom runs

First 10K Running Plan

First 10K running plan 🏃‍♂️ Mixes fast runs and hill climbs to adapt your body. Get stronger, fitter, and able to run a full 10K non-stop!

First 5K Running Plan

First 5K running plan 🏃‍♀️ Gradually trains you to run for longer periods of time. Each stage pushes you forward safely. End goal: run a 5K non-stop!

Start Running Plan

Start running plan 🏃‍♂️ designed to get you out running regularly. By the end, you’ll be running every week & covering twice the distance in the same amount of time!

Beginners Walking Plan

Beginners walking plan 🚶‍♀️ 6 weeks to get you in a regular walking routine, increase your fitness and prepare you to start running

Sample Joggo Meal Plan

Sample joggo meal plan 🥘 – Here’s a week’s example Joggo meal plan along with some example recipes so you can see what the food is like

Best Speed and Incline on Treadmill to Lose Weight

Best speed and incline on treadmill to lose weight: Learn tips for treadmill settings, incline workout for fat loss, and how to lose weight on a treadmill in 2 weeks-month with diet, strength training, and activity tips. Make exercise & healthy eating a daily routine for consistent results

Calories Burned HQ

Category: Running