12 Types of Pull-Ups: Easy to Advanced
Here are 12 types of pull-ups from beginner to advanced to help you master the standard pull-up and to challenge yourself to grow stronger.
How To Do More Pull-Ups
Wondering how to do more pull-ups? Using resistance bands is one of the best ways to progress in pull-ups. Follow these steps to grow stronger.
Assisted Pull-ups with Resistance Bands: How To Do Them
Learn how to safely perform assisted pull-ups with resistance bands to help you build strength and progress to doing pull-ups unassisted.
Free workouts for men over 40
Two free workouts for men over 40 to help you lose weight, get fit, and grow stronger without a gym membership or expensive equipment.
How Many Calories Do I Need To Gain Muscle?
How many calories do I need to gain muscle?Finding the right balance of nutrition, exercise, and rest is key to gaining muscle. To build muscle without gaining extra fat.
Wilks Calculator – See Your Strength Level Score
Wilks Calculator – Want to know how strong you are? Use the Wilks score strength level calculator to get your strength level score.
Calories Burned Weight Lifting Calculator
Calories Burned Weight Lifting Calculator – Enter your weight, your workout duration and select your weight lifting routine