Average Pace of Running for Men and Women in Miles and Km

The average pace of running depends on many factors. Find out the average running pace per km for 5 and 10Ks plus tips to find your pace.

Average 2 Mile Run Time By Age for Adults and Kids

Find out the average 2 mile run time by age and ability for adults and kids. Use our easy tables plus follow these 6 tips to improve your speed.

Average Time to Run 3 Miles for Women and Men by Age

Use our tables to see the average time to run 3 miles for women and men. Plus the average 3-mile run time by age for the US Navy and Royal Navy.

Average 5K Time by Age and Ability For Adults and Kids

Want to know the average 5K time by age? Our easy tables will help you find the average time for a 5K by age and ability for adults and kids.

Average 1 Mile Run Time by Age

Use these easy tables to find out the average 1 mile run time by age and ability for kids and adults. Plus tips to improve your 1 mile run time.